A True Book: Relaxation and Yoga

Through the practice of yoga, people bring together their mind, body, and heart to make themselves calm and relaxed.

Yoga means "to connect" or "bring together" in Sanskrit, an ancient language of India. Readers will learn about different styles of yoga and learn basic poses they can practice at home. They will also discover yoga's many health benefits.

Inside you'll find:

* When and where yoga first developed;

* A time line, photos - and how yoga can make you healthier and happier;

* Surprising, TRUE facts that will shock and amaze you.